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Organize Yourself Skinny
Module 1: Laying the Foundation
What to Expect From This Ecourse (11:30)
My Weight Loss Journey (15:16)
Focus on the Journey, Not the Destination (12:33)
5 Steps for Getting Started On Your Weight Loss Journey in the Next 24hrs (20:01)
7-day Jump Start Meal Plan
Module 2: The Mental Side of Weight Loss
The Mental Side of Weight Loss (28:27)
Goal Setting (12:12)
Hot Zones and Trigger Foods (11:37)
Control Your Time, So It Doesn't Control You! (31:12)
Changing Your Mindset To Make Room For Weight Loss (29:15)
Habits That Can Make or Break Your Weight Loss Journey (Lessons Learned) (25:13)
Module 3: Accountability Systems
Getting Started with Accountability Systems (9:28)
Keeping a Food Journal (21:12)
Complete a Food Overhaul (10:03)
Other Accountability Systems (27:11)
My Fitness Pal Tutorial (33:46)
Module 4: Eating Guidelines
Eating Guidelines (25:31)
Creating a Healthy Kitchen (19:46)
Healthy Basics Grocery List
Module 5: Meal Planning
Getting Started with Meal Planning (10:12)
Meal Planning Methods (13:23)
Meal Planning for Weight Loss (13:16)
Meal Planning Services (15:39)
Plan to Eat Tutorial (26:56)
Module 6: Make-ahead Meals
Make-ahead Meals (8:03)
Once a Week Meal Prep (41:59)
Freezer (or Batch) Cooking (44:34)
Module 7: Exercise
Building the Exercise Habit (28:26)
Exercise Websites, Apps, and Gadgets (12:50)
Module 8: Beyond Food and Exercise
Other Habits Beyond Food and Exercise to Help You Lose Weight (27:32)
Weight Loss Challenges (24:20)
When You Get Off Track (18:47)
Best Tips to Stay on Track Over the Weekend (15:26)
Bonuses
Getting Started Checklist
The Organize Yourself Skinny Ebook
5-week Make-ahead Meal Plan
5-week Getting Started Exercise Routine
20 Starter Make-ahead Recipe and Meal Prep Ideas
To-do list, weekly goal worksheet, and habit checkoff
Monthly Habit/Challenge Calendar
Mason Jar Salad e-Cookbook
Green Smoothie e-Cookbook
Overnight Oats e-cookbook
Private Facebook Group Live Videos
FB Live Welcome Video 5/30/2017 (21:10)
FB Live Video What to Expect First Week 6/5/2017 (22:27)
FB Live Video Q& A (28:49)
FB Live Chat 8/21/2017 (33:24)
FB Live Chat 8/28/2017 - topic late night snacking (38:20)
FB Live Chat 9/6/2017 - topic time management (23:29)
FB Live Chat 9/12/2017 - topic delayed gratification and self-discipline (25:39)
FB Live Chat 10/3/2017 - topic weight loss struggles (30:24)
Facebook Live 10/10/2017 - Topic: Walkthrough of the Ecourse (45:55)
Facebook live chat 10/17/2017 - Goal Setting Take 2 (45:55)
Facebook Live Chat: Topic - halloween Candy challenge (22:53)
Meal Planning for Weight Loss
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